https://understory.space/soma daily 0.75 2015-07-09 https://images.squarespace-cdn.com/content/v1/5245d1f2e4b031f96a63d871/1424557520220-2T154HRZHBR71F79RUU4/IMG_0875.JPG SOMA/BLOG https://understory.space/soma/2015/7/9/hip-ster-paradise monthly 0.5 2015-07-09 https://images.squarespace-cdn.com/content/v1/5245d1f2e4b031f96a63d871/1436456397728-33WIX1B2Z3TX9EOPALAM/df2fb6a8-f2ec-4477-9e83-1b00ae554448-1.jpg SOMA/BLOG - Hip (ster) Paradise Your hips can bend and your knees can either stay straight or bend depending on the comfort and length of your hamstrings, but most important is that your hips crease as your spine enjoys length. https://images.squarespace-cdn.com/content/v1/5245d1f2e4b031f96a63d871/1436456154694-ST1KNM6FLJY527OSG8T0/image-asset.jpeg SOMA/BLOG - Hip (ster) Paradise Lets identify what I mean by Hip Joint. Not the cool place you like to hang out at but that perfectly placed hinge below your pelvis designed to help you bend. You might think your hip joint is above your pelvis, but that is actually your waist. https://images.squarespace-cdn.com/content/v1/5245d1f2e4b031f96a63d871/1436456222375-7HIJQNM7CHE2HE2FEAKD/image-asset.png SOMA/BLOG - Hip (ster) Paradise If this describes you; bending from your low back, feeling discomfort at all in your hips, neck or spine, you most likely are not using your hip joints. To change this pattern, make sure you create space in your hip joint by un-tucking your pelvis first. https://images.squarespace-cdn.com/content/v1/5245d1f2e4b031f96a63d871/1436456290505-FSXAL4N23QN4D0Z1TKCE/image-asset.jpeg SOMA/BLOG - Hip (ster) Paradise Your low back is not designed as a hinging joint, thus your hips are where its at when it comes to bending. https://understory.space/soma/2015/2/19/buckwheat-flax-health-cakes monthly 0.5 2015-02-20 https://images.squarespace-cdn.com/content/v1/5245d1f2e4b031f96a63d871/1424397771149-UX4WSTG4IXTQV4ZDOLU6/image-asset.jpeg SOMA/BLOG - Buckwheat Flax Health Cakes https://images.squarespace-cdn.com/content/v1/5245d1f2e4b031f96a63d871/1424397699066-U1LP2EJ7NQB4I2TG6G76/image-asset.jpeg SOMA/BLOG - Buckwheat Flax Health Cakes https://images.squarespace-cdn.com/content/v1/5245d1f2e4b031f96a63d871/1424397729210-UVHFSMAT1CTVL254ZF07/image-asset.jpeg SOMA/BLOG - Buckwheat Flax Health Cakes https://understory.space/soma/2015/2/14/a-meditation-to-open-your-self-lovin monthly 0.5 2015-02-14 https://images.squarespace-cdn.com/content/v1/5245d1f2e4b031f96a63d871/1423939723611-4TUMFFPU2CQTMZKEJ3IS/image-asset.jpeg SOMA/BLOG - A meditation to open your self-lovin https://understory.space/soma/2015/2/5/fire-cider monthly 0.5 2015-02-06 https://images.squarespace-cdn.com/content/v1/5245d1f2e4b031f96a63d871/1423165963009-GTFU88SCOMFF673T972F/image-asset.jpeg SOMA/BLOG - FIRE CIDER! https://images.squarespace-cdn.com/content/v1/5245d1f2e4b031f96a63d871/1423166057903-PAFBW5V28XUMZNYH9ETY/image-asset.jpeg SOMA/BLOG - FIRE CIDER! https://images.squarespace-cdn.com/content/v1/5245d1f2e4b031f96a63d871/1423166102495-XGVOT7EJVCJI650UTMJ4/image-asset.jpeg SOMA/BLOG - FIRE CIDER! https://understory.space/soma/2015/1/20/a-morning-ritual-for-winter-skin monthly 0.5 2015-01-30 https://images.squarespace-cdn.com/content/v1/5245d1f2e4b031f96a63d871/1421763524708-2CIMA7OB4DK6D6ZY96KB/image-asset.jpeg SOMA/BLOG - A MORNING RITUAL TO ENLIVEN WINTER SKIN https://images.squarespace-cdn.com/content/v1/5245d1f2e4b031f96a63d871/1421777702773-B7SZTYYWUYPX8KEIA2Q6/image-asset.jpeg SOMA/BLOG - A MORNING RITUAL TO ENLIVEN WINTER SKIN https://understory.space/soma/2015/1/9/food-talk-macrobiotics monthly 0.5 2015-01-14 https://understory.space/soma/2014/11/9/golden-ginger-turmeric-lemonade-its-like-internal-sunshine monthly 0.5 2015-01-20 https://images.squarespace-cdn.com/content/v1/5245d1f2e4b031f96a63d871/1421778077345-2J9BH31OQA5KQIGJH36L/image-asset.jpeg SOMA/BLOG - Golden Ginger Turmeric Lemonade (its like internal sunshine!) https://understory.space/soma/2014/11/9/stoke-your-internal-fire monthly 0.5 2015-01-20 https://images.squarespace-cdn.com/content/v1/5245d1f2e4b031f96a63d871/1421778124860-YUIVVAJFMT02NNFY0HXJ/image-asset.jpeg SOMA/BLOG - Stoke your internal fire! https://understory.space/soma/category/MACRO+INSPIRED+RECIPES monthly 0.5 https://understory.space/soma/category/Macrobiotic+Recipes monthly 0.5 https://understory.space/soma/category/BODY+RECIPES monthly 0.5 https://understory.space/soma/category/INTERVIEWS%2F+ARTICLES monthly 0.5 https://understory.space/soma/category/Warming+Elixirs monthly 0.5 https://understory.space/soma/category/ELIXERS monthly 0.5 https://understory.space/soma/category/Elixirs monthly 0.5 https://understory.space/soma/tag/Turmeric monthly 0.5 https://understory.space/soma/tag/Congee monthly 0.5 https://understory.space/soma/tag/balance monthly 0.5 https://understory.space/soma/tag/healthynyc monthly 0.5 https://understory.space/soma/tag/Flavor+Bible monthly 0.5 https://understory.space/soma/tag/macrobiotic monthly 0.5 https://understory.space/soma/tag/Internal+Sunshine monthly 0.5 https://understory.space/new-gallery daily 0.75 2022-06-15 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